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Muscles In Lower Back - Lower Back Pain Weill Cornell Brain And Spine Center . Some of these muscles are quite large and cover broad areas. Luckily, most pulled muscles heal fairly quickly and there are a number of treatments that you can try to help speed up the healing process. The biggest muscle is lats muscle, then there are traps muscle and your lower back. All of these things can lead to long term back pain (and chronic complaining!). Another key structure in low back pain is the hamstring muscles, the large muscles in the back of the thighs. The superficial back muscles are the muscles found just under the skin. Then, when you ask your lower back to do too much work in your training sessions, it. See more ideas about back muscles, lower back muscles, back muscle exercises. All of these things can lead to long term back pain (and chronic complaining!). On the flip side, tight and/or weak muscles in a major muscle group like the hip flexors can cause persistent ...